Choose a tea based on your goals, learn about our blends, and take our quiz for a personalized product recommendation.

<p>The best place to start is with your goal and the kind of routine you want to build. Our blends are created with different intentions, so consider what you want support with before choosing.</p><h2 id="choose-by-goal">Choose by goal</h2><ul><li><strong>Stress and daily balance:</strong> explore blends created for calming and everyday wellness.</li><li><strong>Sleep and evening relaxation:</strong> look for blends designed to be part of your nighttime routine.</li><li><strong>Digestion and bloating:</strong> explore blends created for digestive support.</li><li><strong>Inflammation and joint support:</strong> browse blends designed for those wellness goals.</li><li><strong>Overall wellness:</strong> start with the blend that best fits the routine you want to maintain consistently.</li></ul><h2 id="want-a-personalized-recommendation">Want a personalized recommendation?</h2><p>Take our <a rel="noopener" title="Tea recommendation quiz" href="https://looseleafteamarket.com/pages/quiz" target="_blank"><strong>tea recommendation quiz</strong></a> to find a match based on your goals and preferences.</p><h2 id="can-you-use-more-than-one-tea">Can you use more than one tea?</h2><p>Yes. Start with one or two teas so you can learn how each blend tastes and how it fits into your routine. If you combine blends, introduce them one at a time and follow the serving guidance on each product.</p><p>Herbal tea is not a substitute for medical care. If you are pregnant, taking medication, or managing a health condition, speak with your healthcare professional before choosing a blend.</p>

Which Tea Is Right for You?

New to loose leaf tea? Learn what you need, how to brew your first cup, and how to adjust the flavor as you find your routine.

<p>New to loose leaf tea? You only need tea, hot water, and a way to strain the leaves. Start with one blend that matches the kind of routine you want to build, then give yourself time to learn what you enjoy.</p><h2 id="what-you-need">What you need</h2><ul><li>Loose leaf tea</li><li>Filtered water</li><li>A kettle or another way to heat water</li><li>A tea infuser, strainer, or teapot</li><li>A cup or mug</li></ul><h2 id="how-to-make-your-first-cup">How to make your first cup</h2><ol><li>Start with one level-to-rounded teaspoon of tea for every 8 ounces of water.</li><li>Use boiling water, about 212&#xB0;F (100&#xB0;C), unless your product packaging says otherwise.</li><li>Steep for 5 minutes or longer for most herbal teas, following the package instructions when they differ.</li><li>Taste your tea and adjust the amount of tea or steeping time to make it stronger or lighter.</li></ol><h2 id="what-should-you-expect">What should you expect?</h2><p>Loose leaf tea can look and taste different from tea bags. Herbal blends may have unfamiliar flavors, so try the tea hot or over ice and give your palate time to adjust. You can also add more hot water if the flavor is too strong.</p><p>Store unused tea in an airtight container away from light, heat, moisture, and strong odors. If you are pregnant, taking medication, or under a doctor&#x2019;s care, speak with your healthcare professional before using herbal tea.</p>

Getting Started With Loose Leaf Tea

Learn how much tea and water to use, how long to steep, how to adjust strength, and how to enjoy your tea hot, iced, or re-steeped.

<p>Brewing loose leaf tea is simple. Use the steps below as a starting point, then adjust the strength and steeping time to suit your taste.</p><h2 id="how-much-tea-should-i-use">How much tea should I use?</h2><p>Start with one level-to-rounded teaspoon of loose leaf tea for every 8 ounces of filtered water. If you prefer a stronger cup, add a little more tea before extending the steeping time.</p><h2 id="what-water-temperature-should-i-use">What water temperature should I use?</h2><p>Use boiling water, about 212&#xB0;F (100&#xB0;C), to brew your loose leaf tea.</p><h2 id="how-long-should-i-steep-it">How long should I steep it?</h2><p>Steeping times vary by blend. For most herbal teas, steep for 5 minutes or longer so the herbs have time to release their flavor. Follow the instructions on your product packaging when they differ from this general guide.</p><h2 id="how-do-i-adjust-the-taste">How do I adjust the taste?</h2><ul><li>For a stronger cup, use more tea or steep it longer.</li><li>For a lighter cup, use less tea or steep it for less time.</li><li>If the flavor is too strong, add more hot water after brewing.</li></ul><h2 id="can-i-drink-it-iced">Can I drink it iced?</h2><p>Yes. Brew the tea as usual, let it cool to room temperature, and refrigerate it until chilled. You can also pour it over ice.</p><h2 id="can-i-steep-the-leaves-more-than-once">Can I steep the leaves more than once?</h2><p>Yes. We encourage trying the leaves more than once. Add about 1 to 2 minutes to the steeping time with each new brew and adjust to taste.</p><h2 id="how-should-i-store-my-tea">How should I store my tea?</h2><p>Keep loose leaf tea in an airtight container away from light, heat, moisture, and strong odors. This helps preserve its freshness and flavor.</p><p>If you are pregnant, taking medication, or under a doctor&#x2019;s care, speak with your healthcare professional before using herbal tea.</p>

How to Brew Your Loose Leaf Tea

Learn how to start a simple daily tea routine, choose one or two blends, and adjust each cup to your taste.

<p>A simple routine makes it easier to enjoy loose leaf tea consistently. Start small, learn what you like, and adjust your routine over time.</p><h2 id="start-with-one-or-two-teas">Start with one or two teas</h2><p>Choose a blend based on the kind of routine you want to build, such as a calming evening routine or a tea to enjoy during the day. Start with one or two teas so you can learn each flavor without feeling overwhelmed.</p><h2 id="choose-a-time-that-works-for-you">Choose a time that works for you</h2><p>Enjoy your tea at a consistent time that fits naturally into your day. Follow the serving and timing guidance on the product packaging.</p><h2 id="adjust-your-cup-to-your-taste">Adjust your cup to your taste</h2><ul><li>Use more tea or steep longer for a stronger cup.</li><li>Use less tea or steep for less time for a lighter cup.</li><li>Add hot water if the flavor is too strong.</li><li>Try the tea over ice if you prefer a chilled drink.</li></ul><h2 id="give-yourself-time-to-learn">Give yourself time to learn</h2><p>Try a blend consistently and pay attention to its flavor, strength, and how it fits into your routine. You can steep the leaves more than once, adding about 1 to 2 minutes to the steeping time with each new brew.</p><p>Herbal tea is not a substitute for medical care. If you are pregnant, taking medication, or under a doctor&#x2019;s care, speak with your healthcare professional before using herbal tea.</p>

How to Build a Daily Tea Routine

Find out which of our teas contain caffeine, what to expect from herbal tea flavors, and how to adjust the strength of your cup.

<p>Our teas are made with loose leaf herbs and botanicals. Here is what to know about caffeine, flavor, and adjusting your cup.</p><h2 id="which-teas-contain-caffeine">Which teas contain caffeine?</h2><p>All of our teas are caffeine-free except <strong>Sleek &amp; Slender</strong>. If you are sensitive to caffeine, check the product details and packaging before brewing.</p><h2 id="what-will-my-tea-taste-like">What will my tea taste like?</h2><p>Herbal tea flavors can be different from familiar black or green teas. Flavor depends on the blend, the amount of tea used, the water, and the steeping time. Your palate may also take a little time to adjust to a new blend.</p><h2 id="how-can-i-adjust-the-strength">How can I adjust the strength?</h2><ul><li>For a stronger cup, use more tea or steep it longer.</li><li>For a lighter cup, use less tea or steep it for less time.</li><li>If the flavor is too strong, add more hot water after brewing.</li><li>Try the tea hot or over ice to find the preparation you prefer.</li></ul><h2 id="how-should-i-use-the-caffeine-information">How should I use the caffeine information?</h2><p>If you are avoiding caffeine, choose a caffeine-free blend and follow the product packaging. If you are pregnant, taking medication, or under a doctor&#x2019;s care, speak with your healthcare professional before using herbal tea.</p>

Caffeine, Taste, and What to Expect From Our Teas

Schedule a 15-minute call with the Loose Leaf Tea Market team at a time that works best for you.

<p>We&#x2019;d be happy to connect with you. You can schedule a 15-minute call with our team at a time that works best for you:</p>
<p><a href="https://calendly.com/cheyenne-looseleafteamarket/30min">Schedule a 15-minute call with our team</a></p>
<p>You can also text or call us at <a href="tel:6022831210">602.283.1210</a>, email us at <a href="mailto:info@looseleafmarket.com">info@looseleafmarket.com</a>, or submit our <a href="https://looseleafteamarket.gorgias.help/en-US/contact">contact form</a>.</p>

Getting Started

Which Tea Is Right for You?

Getting Started With Loose Leaf Tea

How to Brew Your Loose Leaf Tea

How to Build a Daily Tea Routine

Caffeine, Taste, and What to Expect From Our Teas

How can I speak with your team?