How to Build a Daily Tea RoutineUpdated 4 days ago

A simple routine makes it easier to enjoy loose leaf tea consistently. Start small, learn what you like, and adjust your routine over time.

Start with one or two teas

Choose a blend based on the kind of routine you want to build, such as a calming evening routine or a tea to enjoy during the day. Start with one or two teas so you can learn each flavor without feeling overwhelmed.

Choose a time that works for you

Enjoy your tea at a consistent time that fits naturally into your day. Follow the serving and timing guidance on the product packaging.

Adjust your cup to your taste

• Use more tea or steep longer for a stronger cup.
• Use less tea or steep for less time for a lighter cup.
• Add hot water if the flavor is too strong.
• Try the tea over ice if you prefer a chilled drink.

Give yourself time to learn

Try a blend consistently and pay attention to its flavor, strength, and how it fits into your routine. You can steep the leaves more than once, adding about 1 to 2 minutes to the steeping time with each new brew.

Herbal tea is not a substitute for medical care. If you are pregnant, taking medication, or under a doctor’s care, speak with your healthcare professional before using herbal tea.