How long should I try a tea before switching?Updated 3 months ago

We recommend using a tea consistently for at least 90 days to experience the full range of its benefits. Our teas are gentle, safe, and designed to work best when enjoyed as part of a long-term daily routine.

That said, there’s no strict rule. If you’d like to add another tea, you can do so at any time. If you feel ready to discontinue one and try another, you can switch whenever your body tells you it’s time or when the symptoms you were supporting have eased.